What is an enrollment series?
25% class capacity (4 per enrollment)
Guarantee a weekly spot in your favorite class
Learn, grow and thrive in your aerial practice
Best class for new level 2 students.
Pre-Reqs: Student must be familiar with level 1 seat belt and hip hang inversions. Recommended student feels comfortable performing an "easy roll." No experience in acrobatics required.
Class Description: The perfect addition to your aerial practice. This is a fusion of aerial yoga and acrobatics.
Students will be introduced to new tricks in a step-wise manner, able to do as much or a as little as they want. Class will be highly supervised and assisted.
Best class for new students.
Level 1: Appropriate for beginners with no aerial or yoga experience. Prerequisites, be able to hold a plank for 30 seconds.
Class Description: Students will use the aerial yoga hammock throughout the class. Expect a blend of meditation, stretching, strength conditioning, basic inversions, and maybe even some basic aerial tricks! No person is left behind!
Equipment: Students must bring their own mat. Recommended students bring their own swing, studio will provide swings for students if needed.
All Levels: Appropriate for students with no aerial, ballet, or yoga experience. Students should be able to hold a plank for 30 seconds.
Class Description: This class uses classic techniques and movements inspired from Barre and yoga for a fun and unique workout. Students use the swing for support and stabilization as they add focus on their aerial practice.
Equipment: Students must bring their own mat and yoga block. Students are required to bring their own swing.
Pre-Reqs: Students must be familiar with all level 1 inversions. Best for students that are comfortable performing an "easy roll" trick.
Class Description: Get a full body workout in this one hour aerial class. Here we combine an aerial yoga based warm up, with a 12 minute HIIT workout in the swing, and finish the class by introducing the building blocks for level 2 aerial yoga tricks. The aerial hammock offers a unique challenge for students to find balance as we work through different conditioning exercises.
Equipment: Students must bring their own swing & mat to class.
Pre-Reqs: Minimum 2 months training in the aerial hammock. Students should be familiar with all level 1 inversions & tricks. Best for students that have taken at least 3 weeks of level 2 classes.
Class Description: Each month will focus on new choreography! Expect to build strength and flexibility, all while opening up the more sensual side of yourself! The choreography will include dynamic movements on the floor and in the aerial hammock, flowing through a variety of level 2 tricks.