Hot Yoga Fundamentals

All Levels: Appropriate for new and seasoned yoga students alike. Room will be heated between 99-104 degrees. 


Class Description: Focus on the essential elements of yoga in this hot yoga fundamentals class. Students will work on breath control, alignment, basic postures, and connection between breath and movement. Expect to get a full body stretch and work on strength and endurance in poses. 

Benefits:

  • Develop upper body, core and leg strength

  • Improve body awareness

  • Reduce anxiety

  • Improve circulation

  • Reduce inflammation

Hot Yoga 

All Levels: Appropriate for students that have taken at least 5 yoga classes and feel comfortable moving through a basic chaturanga. Room will be heated between 99-104 degrees.

Class Description: Focus breath awareness linked to body movement in this hot yoga flow class. While proper alignment is focused on, students will spend more time moving from one posture to the next to find a balance between effort and ease of their practice. Expect to explore new and playful sequences as you work on breath control, strength, and flexibility.

Benefits:

  • Develop upper body, core and leg strength

  • Improve cardiovascular health

  • Improve body awareness

  • Reduce anxiety

  • Improve circulation

  • Reduce inflammation

Desert Sun Rise Yoga

All Levels: Appropriate for beginners with no yoga experience. Students are encouraged to be able to hold a plank (knees on or off the ground) for at least 30 seconds before attending. Students will be able to do as much or as little as they want.


Class Description: Class will include a gentle warm-up to help wake your body before a variety of strengthening exercises, endurance based holds, and easy stretches. Find a variety of Hatha and vinyasa based sequences in each unique class. The perfect way to rise and shine through-out your day.

Benefits:

  • Develop upper body, core and leg strength

  • Improve cardiovascular health

  • Improve body awareness

  • Reduce anxiety

  • Improve circulation

  • Reduce inflammation

  • Improved quality of sleep

Energized Evening Yoga

All Levels: Appropriate for new and experienced students alike. Students should expect to be challenged but properly led through a variety of poses and sequences. Students will be able to do as much or as little as they want.

Class Description: The perfect way to burn off excess energy before bedtime. This heated yoga class will include a variety of Hatha and vinyasa based sequences in each unique class. While proper alignment is focused on, students will spend more time moving from one posture to the next to find a balance between effort and ease of their practice. Expect to explore new and playful sequences as you work on breath control, strength, and flexibility.

Benefits:
• Improved body awareness
• Better balance
• Develop core strength
• Increase flexibility
• Reduce anxiety
• Improved sleep quality

Desert Sun Set Yoga

All Levels: Appropriate for new and seasoned yoga students alike. Room will be heated between 92-98 degrees.


Class Description: Focus breath awareness linked to gentle body movement in this slow flow class. The first half of the class will focus on a gentle flow to warm and awaken the body, the second half of the class will focus on longer holds in yin style postures. Students are invited to look within to notice subtle sensations in their body and mind as they move and focus on their breath. Class will finish with a longer savasana to promote inner calm and deeper relaxation.

 

Benefits:

  • Improve body awareness

  • Reduce anxiety

  • Improve circulation

  • Reduce inflammation

13610 North Scottsdale Road

Suite 11 & 14

Scottsdale Arizona, 85254

(480) 534-5923

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