DESERT Sun Yoga
October 15, 2017
Besides setting the stage for some very instagram worthy pictures, the benefits of aerial yoga are numerous. Check out a few of my favorite reasons to keep coming back to the hammock.
1. Total Body Work Out
Aerial yoga puts a new spin on your favorite yoga, dance, a...
Stay Cool This Summer: Balancing the Pitta Dosha
June 20, 2019
Build a Sustainable Back Bend Practice
December 9, 2018
Working on the splits?
November 7, 2018