December 7, 2017

Days are short, the air is crisp, endless events, managing work or school, shopping for and wrapping presents, traveling and cooking—The time between Thanksgiving and New Years’ always passes me by in a foggy haze! Some years I have stayed in such good shape I still ha...

November 10, 2017

What would happen if you treated your meditation practice like your workout routine at the gym?

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Suite 11 & 14

Scottsdale Arizona, 85254

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