December 7, 2017

Days are short, the air is crisp, endless events, managing work or school, shopping for and wrapping presents, traveling and cooking—The time between Thanksgiving and New Years’ always passes me by in a foggy haze! Some years I have stayed in such good shape I still ha...

November 10, 2017

What would happen if you treated your meditation practice like your workout routine at the gym?

November 3, 2017

“I want to be spiritual, enlightened, and happy, but I also want Madonna arms,” a quote about Bhakti Power Flow from my spicy yet warm-hearted guru Alison Foreacre.

I’ve dabbled with yoga for nearly a decade, but it wasn’t until 2013 that I developed a strong practice....

October 15, 2017

Besides setting the stage for some very instagram worthy pictures, the benefits of aerial yoga are numerous. Check out a few of my favorite reasons to keep coming back to the hammock.

1. Total Body Work Out

     Aerial yoga puts a new spin on your favorite yoga, dance, a...

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Suite 11

Scottsdale Arizona, 85254

(480) 534-5923

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