December 17, 2017

How to reduce stress with simple yoga techniques. Reducing stress can help prevent both acute and chronic illness.

November 30, 2017

From the moment we wake up to the minute we fall asleep, the world demands our attention. Text messages, emails, and phone calls can’t go unanswered. Families need to be fed, chores need to be done, work needs to be finished. Multitasking is crowned as a desirable skil...

October 15, 2017

Besides setting the stage for some very instagram worthy pictures, the benefits of aerial yoga are numerous. Check out a few of my favorite reasons to keep coming back to the hammock.

1. Total Body Work Out

     Aerial yoga puts a new spin on your favorite yoga, dance, a...

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November 7, 2018

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13610 North Scottsdale Road

Suite 11

Scottsdale Arizona, 85254

(480) 534-5923

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