December 17, 2017

How to reduce stress with simple yoga techniques. Reducing stress can help prevent both acute and chronic illness.

November 10, 2017

What would happen if you treated your meditation practice like your workout routine at the gym?

October 15, 2017

Besides setting the stage for some very instagram worthy pictures, the benefits of aerial yoga are numerous. Check out a few of my favorite reasons to keep coming back to the hammock.

1. Total Body Work Out

     Aerial yoga puts a new spin on your favorite yoga, dance, a...

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Suite 11

Scottsdale Arizona, 85254

(480) 534-5923

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