December 7, 2017

Days are short, the air is crisp, endless events, managing work or school, shopping for and wrapping presents, traveling and cooking—The time between Thanksgiving and New Years’ always passes me by in a foggy haze! Some years I have stayed in such good shape I still ha...

November 3, 2017

“I want to be spiritual, enlightened, and happy, but I also want Madonna arms,” a quote about Bhakti Power Flow from my spicy yet warm-hearted guru Alison Foreacre.

I’ve dabbled with yoga for nearly a decade, but it wasn’t until 2013 that I developed a strong practice....

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13610 North Scottsdale Road

Suite 11

Scottsdale Arizona, 85254

(480) 534-5923

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