December 31, 2017

It’s that wonderful time of year again! And I say this without irony. It is such a wonderful time. I love the New Year. I enjoy the closing out of what has been completed and presumably learned from, and the hope and fresh feeling of beginning anew. I also thrive on go...

December 17, 2017

How to reduce stress with simple yoga techniques. Reducing stress can help prevent both acute and chronic illness.

December 7, 2017

Days are short, the air is crisp, endless events, managing work or school, shopping for and wrapping presents, traveling and cooking—The time between Thanksgiving and New Years’ always passes me by in a foggy haze! Some years I have stayed in such good shape I still ha...

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Scottsdale Arizona, 85254

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