Aerial Classes - Available to 'Drop-In'
All level 2+ classes available only as 'Monthly Courses' learn more here.
Sign up for a drop-in class here!
Restorative Aerial Yoga
Level 1: Appropriate for beginners with no aerial or yoga experience. No prerequisites.
Class Description: Students will use the aerial hammock as an assistant for them to explore gentle stretches. There will be an emphasis on breath work, restorative postures, and basic inversions.
Benefits:
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Reduce anxiety
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Improve circulation
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Boost immune system
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Relieve compression of the spine
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Learn the basics of aerial yoga
Aerial Yoga
*Our staple class! Most recommended for first timers
Level 1: Appropriate for beginners with no aerial or yoga experience. Prerequisites, be able to hold a plank for 30 seconds.
Class Description: Students will use the aerial yoga hammock throughout the class. Expect a blend of meditation, stretching, strength conditioning, basic inversions, and maybe even some basic aerial tricks! No person is left behind!
Benefits:
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Improve Flexibility
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Develop upper body and core strength
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Boost immune system
-
Improve circulation
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Learn the basics of aerial yoga
-
Relieve compression of the spine
-
Improve mood
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Access inversions