Aerial Classes - Available to 'Drop-In' 

All level 2+ classes available only as 'Monthly Courses' learn more here.

Sign up for a drop-in class here!

Restorative Aerial Yoga 

Level 1: Appropriate for beginners with no aerial or yoga experience. No prerequisites. 

​

Class Description: Students will use the aerial hammock as an assistant for them to explore gentle stretches. There will be an emphasis on breath work, restorative postures, and basic inversions.

​

Benefits:

• Reduce anxiety

• Improve circulation 

• Boost immune system

• Relieve compression of the spine

• Learn the basics of aerial yoga

Aerial Yoga 

*Our staple class! Most recommended for first timers

Level 1: Appropriate for beginners with no aerial or yoga experience. Prerequisites, be able to hold a plank for 30 seconds.

Class Description: Students will use the aerial yoga hammock throughout the class. Expect a blend of meditation, stretching, strength conditioning, basic inversions, and maybe even some basic aerial tricks! No person is left behind! 

​

Benefits:

• Improve Flexibility

• Develop upper body and core strength

• Boost immune system

• Improve circulation

• Learn the basics of aerial yoga

• Relieve compression of the spine

• Improve mood

• Access inversions

​